Weigh In record (no journal entry) for 04 February 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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642 kcal
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Fat: 17.51g | Prot: 49.07g | Carb: 72.62g.
Breakfast: Pure Almond Milk - Original, Egg, Bob Evans Turkey Sausage, CITRUCEL ORANGE. Lunch: Unsweetened Frozen Strawberries, Milk (Nonfat), 100% Whey Protein - Vanilla Cream. Snacks/Other: Apples, Pure Almond Milk - Original, Gum Drops (Dietetic or Low Calorie, Sorbitol). more...
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losing 0.1 lb a week
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