Weigh In record (no journal entry) for 04 February 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1734 kcal
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Fat: 72.09g | Prot: 63.43g | Carb: 214.25g.
Breakfast: Original Syrup, French Toast (Frozen) Homestyle. Lunch: Southern Style Sweet Tea, BBQ Ribs, Potato Salad with Egg, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Southern Style Sweet Tea, Chili Beef Soup (Canned, Condensed), Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Vanilla Ice Cream. more...
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gaining 0.0 lb a week
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