Hughlarr's Journal, 04 February 2013

169.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 34.36g | Prot: 43.66g | Carb: 246.03g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: Toasted Garlic Bread, Lasagna with Meat. Dinner: Fruit Yogurt (Nonfat). Snacks/Other: Fiber Bars - Oats & Chocolate, pear. more...

2584 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Sitting - 6 hours and 30 minutes. more...