jasonfahy's Journal, 04 February 2013

241.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 19.68g | Prot: 36.90g | Carb: 177.17g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Fried Chicken Breast, Bananas, Grapes. more...

2723 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...