Weigh In record (no journal entry) for 04 February 2013
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306.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2230 kcal
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Fat: 84.50g | Prot: 155.00g | Carb: 227.00g.
Breakfast: 0% Fat Free Milk, Smuckers Peanut Honey, 35 calorie wheat. Lunch: Potato Oles (Small), Chicken Quesadilla Taco John's. Dinner: Reduced Fat Mozz, Lean Ground Turkey, 80 Calorie Buns. Snacks/Other: Great Value, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). more...
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gaining 3.7 lb a week
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