Weigh In record (no journal entry) for 04 February 2013
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265.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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579 kcal
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Fat: 28.60g | Prot: 67.99g | Carb: 9.60g.
Breakfast: Chocolate Whey Protein. Lunch: Chicken, Red Raspberries, Mixed Salad Greens. Dinner: Beef Steak. more...
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losing 2.8 lb a week
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