karen karen bo barren's Journal, 24 July 2010

not too shabby. I am averaging 5 lbs a month down with fatsecret. :)

Diet Calendar Entry for 24 July 2010:
1050 kcal Fat: 36.58g | Prot: 48.34g | Carb: 136.21g.   Breakfast: oreo, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: chicken breast. Dinner: coke, half and half, coffee, cake, apple cobbler, red beans and rice, whole wheat bread, pulled pork. more...

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