Weigh In record (no journal entry) for 04 February 2013
|
155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
2625 kcal
|
Fat: 66.54g | Prot: 62.54g | Carb: 273.69g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Dinner: Martini, Double Stuf Sandwich Cookies, Chicken & Shrimp Jambalaya, White Rice, Table Wine , Martini. Snacks/Other: White Bread , Peanut Butter, White Bread, Clif Bar - White Chocolate Macadamia Nut, Table Water Crackers, Roasted Garlic Hummus (Sabra). more...
|
|
2645 kcal
|
Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 59 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|