Weigh In record (no journal entry) for 23 July 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2325 kcal
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Fat: 98.38g | Prot: 189.72g | Carb: 167.44g.
Breakfast: Huevo, Crudo (USDA)(01123), Queso Mozzarella, Masmai Arepa Amarilla. Lunch: Pierna Trasera de Cerdo (Shank Half), Fresca, Sólo Parte Magra, Rostizada (USDA)(10019), Aguacate, Florida, Crudo (USDA)(09039), Arroz Parbolizado, Grano Largo, Cocido (USDA)(20447), Huevo, Crudo (USDA)(01123). Dinner: Atún en Agua (Enlatado), Pierna Trasera de Cerdo (Shank Half), Fresca, Sólo Parte Magra, Rostizada (USDA)(10019), Chocolate 100% (USDA)(19078), Leche Entera, Queso Cheddar, Entero (USDA)(01009), Masmai Arepa Amarilla, Huevo, Crudo (USDA)(01123). Snacks/Other: Panela. more...
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losing 2.5 lb a week
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