Weigh In record (no journal entry) for 04 February 2013
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174.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2304 kcal
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Fat: 118.48g | Prot: 170.44g | Carb: 100.49g.
Breakfast: coffee, skippy peanut butter reduced fat, chobani greek yogurt pineapple. Lunch: coffee, baked salmon, sabra hummus honey nut, multi grain sandwich, slice mozzarella cheese. Dinner: roasted turkey, extra virgin olive oil, tostitos salsa pineapple peach, cracker barrel, spinach. Snacks/Other: pinot noir. more...
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2782 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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