Weigh In record (no journal entry) for 23 July 2019
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200.6 lb
Lost so far: 32.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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385 kcal
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Fat: 25.69g | Prot: 36.93g | Carb: 8.76g.
Lunch: Prima Della Sliced Pepper Jack Cheese, Hard Salami, Cajun Turkey Breast. Snacks/Other: Magnesium Citrate Saline Laxative, Monster Beverage Zero Ultra, Water, Coffee. more...
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gaining 12.6 lb a week
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