R beltzhoover's Journal, 04 February 2013

201.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 28.66g | Prot: 57.38g | Carb: 99.77g.   Breakfast: Coffee, Prune Juice Unsweetened. Dinner: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Steamfresh Lightly Sauced Couscous Pasta & Spinach, Lettuce Salad with Assorted Vegetables, Light Raspberry Walnut Dressing, pink Salmon fillets (Kroger). Snacks/Other: Scotch. more...

2496 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...