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yesterday was okay. recording what I ate was easier thanks to the suggestions made by others. I have used breakfast and lunch for things are at home and dinner for work. the snack section I am going to leave open for those extras that I normally try to only consume occasionally. alcohol, chips, cookies, icecream etc.
the other thing I have done to try and motivate myself is to pull out a pair of jeans that are too snug to wear comfortably. my goal now is to fit into them with ease by the 23rd of September.
I know I had mentioned earlier that I had to maintain my 130 for x amount of weeks before purchasing a ring. well unfortunately I could not wait because at the festival I attended on the weekend I found the perfect one. it is made from the bottom end of a fork. which I found quite suitable as I needed a reminder of what I am putting in my mouth.
hope everyone as a safe and healthy Tuesday.
Diet Calendar Entries for 23 July 2019:
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1427 kcal
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Fat: 39.72g | Prot: 50.79g | Carb: 221.22g.
Breakfast: Quaker Oatmeal Squares, Coffee, Sugar, So Good Original. Lunch: No Name Crunchy Peanut Butter, Christie Good Thins Beet Crackers, Bananas, No Name Dark Chocolate. Dinner: Clif Bar White Chocolate Macadamia Nut, Casa Mendosa Medium Whole Wheat Tortillas, Schweppes Diet Ginger Ale, Carrots, Yves Veggie Cuisine Veggie Chick’N Tenders. more...
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2524 kcal
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Activities & Exercise:
Working - 8 hours, Google Fit - 16 hours. more...
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