Weigh In record (no journal entry) for 23 July 2019
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194.6 lb
Lost so far: 32.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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814 kcal
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Fat: 20.76g | Prot: 48.95g | Carb: 119.95g.
Breakfast: Tea with Milk. Lunch: Fuji Apples, 100% Whole Wheat Bread, Strawberries. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, 100% Whole Wheat Bread. more...
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losing 0.7 lb a week
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nargasai's weight history
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