Weigh In record (no journal entry) for 04 February 2013
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185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2878 kcal
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Fat: 127.46g | Prot: 161.84g | Carb: 272.22g.
Breakfast: Yakult Light, Havermoutpap, Basterdsuiker. Lunch: Fruit Punch (Diepgevroren Concentraat met Water), Ei, Jong 30+ Plakken, Dieet, Brood - All-in - Brood met Pitten. Dinner: Mixed fruit, Chocolade vla, Champignons, Courgett, Witvis, Lam, Zalm. Snacks/Other: Vanille Alpro, Dark Chocolate (81%), Mixed Fruit, Pindacrunch. more...
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3235 kcal
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Activities & Exercise:
CrossTrainer - 45 minutes, Standing - 1 hour, Driving - 45 minutes, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 23.1 lb a week
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