Weigh In record (no journal entry) for 04 February 2013
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1250 kcal
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Fat: 20.13g | Prot: 34.52g | Carb: 247.52g.
Breakfast: Fat Free Skim Milk, Honey Bunches of Oats with Almonds, 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: Chef Salad / Salad Bar, Fat Free Ranch Dressing, Pepsi (Can). Dinner: pizza. Snacks/Other: Orange, Apples . more...
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gaining 28.0 lb a week
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