Slept only four hours.
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183.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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703 kcal
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Fat: 38.45g | Prot: 43.29g | Carb: 52.18g.
Breakfast: Multigrain Sandwich Bread, spinach, feta cheese, mushroom, olive oil, butter, egg, onion, Green String Beans, turkey ham. Lunch: red pepper flakes, cayenne, water, Red Tomatoes (Canned), onion, mushroom, garlic, celery, carrot, broccoli, chicken broth, olive oil, dried thyme, bay leaf, green beans, macaroni, chicken. more...
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2064 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 2.8 lb a week
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