Weigh In record (no journal entry) for 24 July 2010
|
138.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2010:
|
2052 kcal
|
Fat: 146.92g | Prot: 128.52g | Carb: 16.62g.
Breakfast: pork skins. Lunch: chicken thigh, hamburger patty, kens buttermilk ranch, deviled egg. Dinner: grilled pork chop, shredded cheese. Snacks/Other: lettuce, mushroom, avocado. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myrandam's weight history
|