Weigh In record (no journal entry) for 04 February 2013
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1382 kcal
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Fat: 12.29g | Prot: 162.73g | Carb: 162.82g.
Breakfast: Carrots, Pineapple, Egg White, Sweet Red Peppers, Pineapple, Egg White. Lunch: Carrots, Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots, Pineapple, Atlantic Cod. Dinner: Green Peppers, gala, Atlantic Cod, Broccoli, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Glutamine Chewies. more...
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4533 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Driving - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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