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sjoanis
Journal
04 Feb 13
sjoanis's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
187.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1540 kcal
Fat: 30.00g | Prot: 42.00g | Carb: 293.00g.
Breakfast:
Candy Wafers, Baked Soft Pretzels, 90 Calorie Chewy Bars - Chocolate, The New Slim-Fast.
Lunch:
Lower Sugar Maple & Brown Sugar Instant Oatmeal.
Snacks/Other:
Toasteds Wheat Crackers, frozen blueberries, Kraft Cool Whip Sugar Free , Quaker low sugar instant oatmeal.
more...
2255 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes.
more...
gaining 1.4 lb a week
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