Weigh In record (no journal entry) for 23 July 2019
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1736 kcal
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Fat: 55.19g | Prot: 70.64g | Carb: 240.20g.
Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Granny Smith Apples, Grenade Carb Killa Jaffa Quake, Orange. Dinner: Snickers Snickers Minis, Galaxy Ripple , Warburtons Wholemeal Bread (Small), Warburtons Wholemeal Bread (Small), Walkers Cheese & Onion Crisps (25g), Shippam's Beef Spread, Warburtons Medium Sliced White Bread. more...
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2880 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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