20190625's Journal, 23 July 2019


Diet Calendar Entry for 23 July 2019:
769 kcal Fat: 26.74g | Prot: 51.83g | Carb: 87.30g.   Breakfast: 天然屋 特選胡椒亞麻仁蘇打餅, 黄玉米棒(加鹽,冷凍,水煮), 7-11 溏心蛋, 藍莓. Lunch: 李子, 7-11 醬香綜合滷味, 豬里肉(全塊,瘦肉), 大漢 超嫩豆腐, 花椰菜. Dinner: 芭樂. more...

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