Weigh In record (no journal entry) for 22 July 2019
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1320 kcal
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Fat: 81.00g | Prot: 72.00g | Carb: 78.00g.
Breakfast: McDonald's Chicken McNuggets (10 Pieces). more...
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losing 4.8 lb a week
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Mikemunoz's weight history
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