Weigh In record (no journal entry) for 22 July 2019
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404.0 lb
Lost so far: 11.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1848 kcal
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Fat: 70.02g | Prot: 109.54g | Carb: 201.20g.
Breakfast: Coffee with Cream and Sugar, Nature's Path Love Crunch Dark Chocolate & Red Berries, Noosa Blueberry Yoghurt (8 oz). Lunch: Coca-Cola Cherry Coke. Dinner: Culinary Treasures White Balsamic Citrus Basil Dressing & Marinade, Olive Oil , Sunset Wild Wonders Gourmet Medley Tomatoes, Priano Rigatoni, Cooked Broccoli (from Fresh), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: 7-Eleven Mini Blueberry Muffins, Whole Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. more...
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4464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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