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My first day on diet 😌
Diet Calendar Entries for 22 July 2019:
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759 kcal
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Fat: 20.69g | Prot: 44.96g | Carb: 106.36g.
Breakfast: Bananas , Stop & Shop Honey Crunch Cereal. Lunch: Lettuce, Green Chili Peppers (Canned) , Prego Tomato Basil Garlic Sauce, Lemon Juice (Canned or Bottled) , Lemon Juice , Onions , Olive Oil , Tomatoes, Cucumber (Peeled) , Cooked Carrots. Dinner: Black Olives, Beef Steak, Prickly Pears , Cooked Mature Onions (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Cooked Carrots, Cooked Rice. Snacks/Other: Fried Egg without Fat, Prickly Pears , Ollagro Bio Oat, Whole Milk, Prickly Pears , Ollagro Bio Oat. more...
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1710 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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