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Well, I am no longer feeling bad for myself and I am back on track. One cheat day a month is totally allowed.
Happy weightloss!
Diet Calendar Entries for 04 February 2013:
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1186 kcal
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Fat: 87.01g | Prot: 76.42g | Carb: 16.00g.
Breakfast: Coffee (Brewed From Grounds), Water, Black Tea Bags, Bacon, scrambled eggs. Lunch: swiss cheese, ranch dressing, Cucumber (with Peel), lettuce. Dinner: water, celery, a1 steak sauce, ribeye steak. more...
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2424 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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