Weigh In record (no journal entry) for 24 July 2010
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185.6 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 July 2010:
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2253 kcal
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Fat: 63.10g | Prot: 65.32g | Carb: 318.76g.
Breakfast: country crock, strawberry jam, mother's, granola, yogurt. Lunch: smoked salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ranch, pilaf. Dinner: Charbroiled Fish Taco. Snacks/Other: Double Chocolate Ice Cream Bars, Gin and Tonic. more...
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2103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Upton OGoode's weight history
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