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not great but expected
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157.9 lb
Lost so far: 30.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1245 kcal
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Fat: 58.15g | Prot: 43.04g | Carb: 143.87g.
Breakfast: Filmjölk Laktosfri, Extra Saltat, Special K Classic, Rågkusar, Röd Paprika, Naturell Ost. Lunch: Minimorötter, Cup À Soup (Mushroom). Dinner: Crème Fraiche, Vegeschnitzel, Soltorkade Tomater, Spenat. Snacks/Other: Choklad Bitar, Clementin. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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