Weigh In record (no journal entry) for 22 July 2019
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205.0 lb
Lost so far: 26.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1436 kcal
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Fat: 32.50g | Prot: 95.06g | Carb: 196.81g.
Breakfast: Quaker Avena Instantánea, Plátano, Loncoleche Slim Descremada Frutilla, Nat100 Nutrición Diabeticos . Lunch: Naturezza Sopa Posta con Cabellos, Zapallo, Papa Cocida, Albóndigas de Carne. Dinner: Super Pollo Filetitos de Pollo, Arroz Blanco. Snacks/Other: Peras, Regimel TROZOS PAPAYAS, Manzana Verde. more...
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losing 1.5 lb a week
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