maria helenacosta's Journal, 22 July 2019

maria helenacosta's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2019

187.4 lb Lost so far: 11.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2019:

1078 kcal

Fat: 29.88g | Prot: 47.76g | Carb: 162.57g. Breakfast: Cafezinho, Pão com Manteiga. Lunch: Couve Refogada, Tomates, Alface, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Banana, Laranjas. more...

2517 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

maria helenacosta's weight history

view complete history

maria helenacosta's Journal, 22 July 2019

Submit a Comment

Other Related Links

Members

maria helenacosta's weight history