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well today is the first day of my diet prescribe by my doctor.
I need to stay focused & start excersing no matter what.
Stop being lazy because I can do it
Diet Calendar Entry for 24 July 2010:
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455 kcal
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Fat: 19.26g | Prot: 22.08g | Carb: 48.17g.
Breakfast: Salted Margarine-Like Spread Tub, Whole Wheat Bread, water, black coffee, hard boiled egg. Lunch: water, wendy's side salad. Dinner: fresh Mozzarella cheese, roasted red peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Snacks/Other: Granny Smith Apples. more...
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