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I have not recorded anything in the last 4 days. unfortunately I experienced an emotional roller coaster. Friday was horrible an absolute nightmare. the tornado warning triggered so many things.
Saturday I decided to drink more than my typical one small can of beer. I only crave beer when it is extremely hot out.
but... it's a new week and time to start back at the recording. will be seeing later how much cruel the scale will be to me.
hope everyone has a safe and successful Monday 😊
Diet Calendar Entries for 22 July 2019:
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1591 kcal
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Fat: 72.94g | Prot: 49.87g | Carb: 188.85g.
Breakfast: Becel Vegan Margarine, No Name Farmer's Marble Cheese, Dempster's 100% Whole Wheat Bread, So Good Original, Sugar, Coffee. Lunch: Christie Good Thins Beet Crackers, No Name Dark Chocolate, Bananas , Strawberries . Dinner: Yves Veggie Cuisine Veggie Bacon Strips, Red Tomatoes, Carrots, Schweppes Diet Ginger Ale, Hellmann's Vegan Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Casa Mendosa Medium Whole Wheat Tortillas. more...
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3004 kcal
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Activities & Exercise:
Working - 8 hours, Housework - 2 hours and 30 minutes, Google Fit - 13 hours and 30 minutes. more...
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