Weigh In record (no journal entry) for 03 February 2013
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133.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2140 kcal
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Fat: 93.63g | Prot: 128.84g | Carb: 186.65g.
Breakfast: flaxseed bread, Greek Nonfat Strained Yogurt - Plain, honey mustard bolthouse, albacore tuna, spinach. Lunch: flaxseed bread, honey mustard bolthouse, turkey burger lean, spinach, tomato. Dinner: mexican cheese, corn tortilla, pulled pork, guacamole. Snacks/Other: coors light, old-fashioned vanilla ice cream tillamook, brownie dark chocolate. more...
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1533 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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