Weigh In record (no journal entry) for 22 July 2019
|
262.4 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
2649 kcal
|
Fat: 89.52g | Prot: 85.32g | Carb: 356.60g.
Breakfast: Pure Semi-Skimmed Milk, Tea (Brewed) , Pure Semi-Skimmed Milk, Tea (Brewed) , Stoats Raspberry and Honey Porridge Oat Bar. Lunch: Water, Walkers Baked Cheese & Onion Crisps (25g), Naked Soup Cantonese Chilli Chicken. Dinner: Loyd Grossman Tomato & Chilli Sauce, Napolina Whole Wheat Penne, Sainsbury's Taste The Difference 12 British Beef & Pork Meatballs. Snacks/Other: Stoats Raspberry and Honey Porridge Oat Bar, High Juice Lemon Squash. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gollings's weight history
|