Weigh In record (no journal entry) for 22 July 2019
|
236.0 lb
Lost so far: 1.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2019:
|
1924 kcal
|
Fat: 78.57g | Prot: 113.48g | Carb: 205.19g.
Breakfast: Hampton Farms Honey Chipotle Cashews , Pears , Honey , Blueberries , Strawberries , Granola Factory Honey Pecan Granola, Chobani Nonfat Plain Greek Yogurt. Lunch: Bertolli Extra Virgin Olive Oil, Lemon, Goya Spanish Capers, Wal-Mart Tilapia Fillets, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Dinner: Ball Park Angus Beef Franks Original, Ball Park Hot Dog Bun. Snacks/Other: Latte Coffee. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezaralup's weight history
|