Weigh In record (no journal entry) for 03 February 2013
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2144 kcal
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Fat: 96.12g | Prot: 104.70g | Carb: 219.18g.
Breakfast: English Muffin Bread, Hardee's Bacon & Cheese Biscuit, Cereal Honey Nut Spins, fat free milk, banana. Dinner: Lean Cuisine lasagna with meat sauce, shrimp, Sharp Cheddar Cheese, Wheat Thins Reduced Fat, Dole Italian Blend Salad, Wish Bone Light Italian Low Fat Dressing. Snacks/Other: Hershey's Bliss Dark Chocolate, Red Delcious Apple. more...
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losing 1.2 lb a week
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workwells's weight history
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