Weigh In record (no journal entry) for 24 July 2010
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145.2 lb
Lost so far: 35.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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320 kcal
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Fat: 5.00g | Prot: 60.00g | Carb: 11.00g.
Breakfast: premier protein. Lunch: beef jerky. more...
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losing 10.5 lb a week
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itsmeonlyfatfree's weight history
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