Weigh In record (no journal entry) for 03 February 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1127 kcal
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Fat: 34.27g | Prot: 55.83g | Carb: 154.44g.
Lunch: Chicken Fried Rice, Extra Lean Sliced Deli Turkey Ham, Lettuce Salad with Assorted Vegetables, Low Carb Flour Tortillas, Clementines. Dinner: Classic Grilled Salmon, Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Baja-Style Queso Dip with Pita Bread, Bananas, Twix Minis Ice Cream Bar, Twix Minis. more...
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1750 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 9 hours and 22 minutes, Sleeping - 7 hours and 25 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes. more...
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losing 1.4 lb a week
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