|
Will begin Round 4 of P90X. Weight goal is in reach.
|
320.0 lb
Lost so far: 68.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2013:
|
1230 kcal
|
Fat: 38.15g | Prot: 133.66g | Carb: 102.23g.
Breakfast: Natural Walnuts & Almonds 100 Calorie Pack, Grapefruit, Oranges, Professional Strength Whey Protein Elite Series, Mega Men Maximum Nutrition. Lunch: green giant potatoes and dtring bneans, pork lion. Dinner: boneless chicken breast, sweet corn birds eye. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack. more...
|
|
5212 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beleavenme's weight history
|