Weigh In record (no journal entry) for 03 February 2013
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1461 kcal
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Fat: 43.88g | Prot: 48.94g | Carb: 225.81g.
Breakfast: Tortilla. Lunch: Broccoli, Cherry Tomatoes, Caesar Salad Kit, Blackberries. Dinner: Tomatoes, Black Beans, Spinach, White Rice, Black Beans, Triscuit Rosemary & Olive Oil Crackers, Provolone Cheese. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Cocoa Powder Mix (with Water). more...
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3194 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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