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Feel really bad done no proper exercise because I have hurt my hamstring not lost any weight at all.HELP
Diet Calendar Entries for 03 February 2013:
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1347 kcal
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Fat: 35.87g | Prot: 75.21g | Carb: 170.35g.
Breakfast: Orange Juice, Weetabix. Lunch: Coffee with Semi-Skimmed Milk, cucumber, Cherry Tomatoes, houmous, Wholemeal Bread, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: jelly, Reduced Fat Thick Cream, new potatoes, chicken & chorizo gratin. more...
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2526 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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