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ReneefromLA
Journal
03 Feb 13
ReneefromLA's Journal, 03 February 2013
ReneefromLA's Profile
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Weigh In record (no journal entry) for 03 February 2013
211.0 lb
Lost so far:
14.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
1532 kcal
Fat: 39.19g | Prot: 50.58g | Carb: 251.77g.
Breakfast:
Nutri-Grain Low Fat Waffles, Strawberry Jam, Coffee Creamer - The Original Irish Cream, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Egg.
Dinner:
Special K Popcorn Chips, Mini BBQ Pork Rib Sandwiches.
Snacks/Other:
Devil's Food Chocolate Cookie Cakes.
more...
3005 kcal
Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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