Weigh In record (no journal entry) for 23 July 2010
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148.6 lb
Lost so far: 9.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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487 kcal
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Fat: 18.16g | Prot: 24.54g | Carb: 55.11g.
Breakfast: chicken noodle. Lunch: yakisoba. more...
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gaining 6.2 lb a week
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