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Ack...totally blew it yesterday. Ate with gusto and meant to. Just ate whatever I felt like to get it out of my system and begin again anew today. I did get up and go for a thirty minute walk this morning, which is new. I havent been willing to do any excersize so far so that is progress for me. I know I am not going to get results fast enough to keep me motivated on just managing my food alone. I need to get a grip on this night time munchies. I know it's from the not smoking. Going to stock up on sugar free gum. Hope everyone has a great fat-free weekend!!
Diet Calendar Entry for 07 June 2008:
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563 kcal
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Fat: 13.14g | Prot: 36.54g | Carb: 75.96g.
Breakfast: sugar free creamer. Lunch: activia. Dinner: mixed vegetables, italian green beans, chicken breast. Snacks/Other: cheese cubes, grapes. more...
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