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3.8 lbs lost this week
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229.8 lb
Lost so far: 41.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1921 kcal
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Fat: 68.35g | Prot: 98.00g | Carb: 231.81g.
Breakfast: Hard Roll, American Cheese, Fried Egg without Fat. Lunch: Beef and Broccoli. Dinner: American Cheese, 12" Black Forest Ham, 40% Reduced Fat Potato Chips. Snacks/Other: White Bread, French Fries (Small). more...
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losing 3.3 lb a week
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