Weigh In record (no journal entry) for 21 July 2019
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279.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1147 kcal
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Fat: 88.22g | Prot: 62.79g | Carb: 24.08g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Cooked Green Peppers and Onions (Fat Added in Cooking), Western Family Shredded Monterey Jack Cheese , Ground Beef (80% Lean / 20% Fat) , Salsa, Sour Cream. Dinner: Kroger Lite Original Pancake Syrup, Coconut Flour Pancakes, Kroger Mild Ground Italian Sausage, Unsalted Butter Stick, Blimpie Onion, Souper Salad Green Bell Peppers, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types) , Cooked Green Peppers and Onions (Fat Added in Cooking), Western Family Shredded Monterey Jack Cheese , Ground Beef (80% Lean / 20% Fat) , Salsa, Sour Cream. more...
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losing 91.0 lb a week
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