Weigh In record (no journal entry) for 21 July 2019
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2249 kcal
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Fat: 98.82g | Prot: 84.66g | Carb: 237.65g.
Breakfast: Coffee, Egg, Almond Milk, Whole Wheat Bread, Pesto Sauce. Lunch: Five Guys Little Cheeseburger. Dinner: Corn Tortillas , Tomatoes, Beef, Salsa, Cheddar Cheese, Sweet Red Peppers, Western Sour Cream, Taco Sauce. Snacks/Other: Beer, Lemonade, Miss Vickie's Original Chips, Clif Bar Chocolate Chip, Rickard's Radler. more...
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gaining 0.9 lb a week
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so_lee's weight history
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