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asdfonsecaz
Journal
21 Jul 19
asdfonsecaz's Journal, 21 July 2019
asdfonsecaz's Profile
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Weigh In record (no journal entry) for 21 July 2019
190.0 lb
Lost so far:
74.5 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2019:
1094 kcal
Fat: 37.68g | Prot: 42.29g | Carb: 151.56g.
Breakfast:
Princesa Panetone Gotas de Chocolate, Café com Açúcar, Italac Leite Desnatado.
Lunch:
Contra-filé Grelhado, Swift Coração da Alcatra Bifes, Arroz Branco (Cozido), Cacau Show Lá Creme Kids.
Snacks/Other:
Brahma Cerveja Malzbier.
more...
2419 kcal
Activities & Exercise:
Dormir - 7 hours, Google Fit - 17 hours.
more...
gaining 38.6 lb a week
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