Weigh In record (no journal entry) for 21 July 2019
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166.4 lb
Lost so far: 226.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1854 kcal
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Fat: 43.88g | Prot: 136.96g | Carb: 207.61g.
Breakfast: Flora Light, Marmite Marmite, Tesco White Finger Rolls, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Iceland Reduced Fat Coleslaw, Patak's Mild Curry Sauce, Chicken Breast Meat, Sainsbury's Mixed Vegetables, Tesco Steam Bags Cauliflower Rice. Dinner: Hula Hoops Puft , Greggs Chicken & Sweetcorn Sandwich, USN Low Sugar Protein Bar Vanilla. Snacks/Other: Tesco Finest Oat & Barley Cob, Cream Cake without Icing or Topping. more...
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gaining 6.2 lb a week
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