Weigh In record (no journal entry) for 03 February 2013
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283.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1905 kcal
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Fat: 73.24g | Prot: 71.48g | Carb: 255.25g.
Breakfast: Natural Raw Almonds, Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Crunchy Cheetos, Fat Free Italian Salad Dressing, Processed American Cheese, Light Mayonnaise, 6" Turkey Breast & Black Forest Ham. Dinner: 6" Turkey Breast & Black Forest Ham, Light Mayonnaise, Processed American Cheese, Fat Free Italian Salad Dressing, Crunchy Cheetos. Snacks/Other: Fudge Nut Brownie, Lemon Bar Cookie, 1% Fat Milk, Valley Fresh Steamers Broccoli & Cheese Sauce, Bananas. more...
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3334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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